Herbal sleep aids for adults
If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you may be suffering from insomnia. Insomnia is a symptom. It may be caused by stress, anxiety, depression , disease, pain, medications, sleep disorders or poor sleep habits. Your sleep environment and health habits may also play a role in your sleep problems. Some medications can lead to insomnia as well.
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Getting a good amount of sleep is incredibly important for your health. Sleep helps your body and brain function properly. Despite all these benefits, sleep quality and quantity are at an all-time low, and people increasingly suffer from poor sleep 3 , 4. Keep in mind that good sleep often starts with good sleep practices and habits. For this reason, melatonin supplements have become a popular sleeping aid, particularly in instances where the melatonin cycle is disrupted, such as jet lag 6.
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And you may get it in the moment. It could be something as simple as too much caffeine or viewing TV, your phone, or other screens late at night. Or it may be a symptom of an underlying medical or psychological problem. At best, sleeping pills are a temporary band aid.
Difficulty falling asleep is a common occurrence. For many people, this means trouble sleeping every now and again or for a short duration of time. In many cases, this can be corrected by improving your sleep hygiene. This includes:.